Stephen Amoako
Cornerback
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Stephen Amoako

HT:  5-11 WT:  195
POSITION:  S
POS. RANK:   #82
YEAR:  CLASS OF 2012
HS:  Martin HS

WHAT FUELS HIM:  Pasta, A Good Breakfast, Lots of Water.

"Amoako is a leader on the football field, who is a very steady performer. He rarely gives up the big-time play and has had the chance to gain experience manning up receivers in one of the toughest districts in the country. He has nice size and the strength to get off of blocks and make tackles, but could still get stronger in that area. Has good fundamentals and the size coaches love. He could play safety or corner in college"
- Greg Powers

  • By Laura Daray
Don’t skip meals, even if your schedule gets overloaded and you can’t eat until late at night. It’s better to eat something small than nothing at all.
Eight glasses of water a day is a good rule of thumb, but one athlete may sweat more than the other and will need more fluids. Do some self-evaluation and adjust. How thirsty do you become? How much do you sweat? Are you working out indoors or out?
If coffee is your normal drink in the morning and your body is used to it, then it shouldn’t be a problem. However, do not consume coffee with the thought that the caffeine will better fuel a workout.
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