Johnathan Gray
Running Back
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Johnathan Gray

HT:  5-11 WT:  195 40:  4.47
POSITION:  RB
POS. RANK:   #2
YEAR:  CLASS OF 2012
HS:  Aledo HS

WHAT FUELS HIM:  Subs, Salads, Pasta, Water and Sports Drinks

"Gray has blistering speed and he does not waste any time hitting his top gear. He is a one cut and done type of back. He puts his foot on the ground, makes a cut and then he is gone. He looks lean, muscular and appears to have room to add some more good weight. He is a north and south runner that doesn’t dance in the backfield. Along with having good speed, and size, Gray also has good vision. He is a touchdown machine"
- Greg Powers

  • By Kim White
Need a nutritious meal on the go? If you’re stuck in the drive-through lane at a fast-food restaurant, check the menu for these healthier choices that offer much-needed carbohydrates and protein.
• Baked potato and chili
• Burritos
• Grilled chicken sandwiches
• Turkey, ham or roast beef subs
• Grilled chicken or turkey wraps
• Grilled burgers
• Marinated chicken instead of fried
• Salads
• Low-fat shakes or yogurt parfaits
• Breakfast burritos or English muffin sandwiches
• Pancakes
• Scrambled eggs
During Your Workout: Replenishing lost electrolytes, specifically sodium, during your workout helps ward off dehydration and may help avoid muscle cramps.
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