Make your workout enjoyable, and you’ll be more likely to stick to it. If one of your goals is weight management, make sure your workout is fun for you and not just a job.
Stay hydrated throughout your workouts by sipping on sports drinks like G Series 02 Perform every 15 minutes. This replenishes electrolytes, maintains hydration and boosts sodium levels to sustain muscle function and limit cramping.
Eat at home more often/cook more meals at home. It is very difficult to make wise food choices if you eat out every meal. Aspiring athletes learn to cook and find that they make better food choices when they eat and cook at home.