Shaquille Powell
Running Back
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Shaquille Powell

HT:  5-9 WT:  200 40:  4.55
POSITION:  RB, CB
POS. RANK:   #44
YEAR:  CLASS OF 2012
HS:  Bishop Gorman HS

WHAT FUELS HIM:  Water, Sports Drinks, Fast Food, and Recovery Supplements

"Powell isn't the biggest or the fastest, but he's productive, mainly because of the power with which he runs, and his ability to break tackles. Smaller and compact, he sees the hole before it's created, runs with tremendous toughness and has great balance"
- Brandon Huffman, National Recruiting Analyst

  • By K. White & L. Esposito
Omega-3 is a healthy, unsaturated fat that is important for overall good health. There’s no RDA for an essential fat, but a good guideline is about a gram per day. Usually you find them in foods like fatty fish, such as salmon, or scallops.
Read your labels! Athletes need a high-quality or complete protein for all the amino acids your muscles need to make new proteins. Look for a product with milk, whey or soy protein, or a whey casein blend. Egg protein is an excellent source.
Supplying protein within the first 30-minute window after exercise helps enhance the muscle recovery and growth process.
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